A traumatic event can have short and long-term effects on an individual’s daily life. Many people hesitate to seek out therapy for trauma because they have the idea that working with a therapist instead of fixing the situation on their own makes them weak. This is not the case.
No two people handle traumatic experiences in the same way, and if you’re having trouble moving forward following trauma, the therapists at The Center for CBT in New York City are here to offer support and guide you through the healing process. Learn more on this page or get in touch with us today.
What is Trauma?
Is PTSD Something Else?
What is the Difference Between Big “T” and Little “t” Trauma?
How Does CBT Help following Trauma?
How Does Somatic Experiencing Help Following Trauma?
What Can I Expect During Therapy?
Who Offers Therapy for Trauma?
What Should I Do Next?
When you’re ready to begin therapy, we hope you’ll consider contacting The Center for CBT in New York City. We offer a safe space where you are free to be who you really are and express yourself and your values authentically. We embrace, value, and welcome people of all sexual orientations, genders, and racial identities. The Center for CBT in New York City makes beginning your therapy journey simple. You can get started any time by completing our online consultation request form. One of our team members will be in touch within 24 business hours to answer your questions.