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Young Adult

How Are You Doing During Your First Back-to-School Season Out of School?

If this is your first back to school season that you don’t go back to school, you may find yourself feeling strangely out of step. For the past twelve, sixteen, or more years, you have lived life looking forward to the summer break and transitioning back to school mode in the fall. Whether you have […]

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Depression & Quarter-Life Transition

When you think about quarter-life transitions, you likely relate this time to increased levels of stress and anxiety, and those are definitively big concerns during life transitions. However, there is also an increased risk for depression among young adults who are working through quarter-life transitions. In this blog, we’ll explore the correlation between depression and

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