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There’s an old country song with the lyric, “There ain’t no cure for the summertime blues.” Fortunately, this isn’t necessarily the case. While the summertime blues, or seasonal affective disorder as we call it in the therapy world, can be overwhelming and difficult to diagnose, there are some effective methods of addressing and mitigating the …
Is Summertime Seasonal Affective Disorder a Real Thing? Read More »
No therapy approach is right for everyone, but if there was one style versatile enough for anyone, cognitive behavioral therapy (CBT), would certainly come close. The basic principles of CBT can be applied to improve just about anyone’s lived experience and address a wide array of concerns, including anxiety, depression, and trauma. A therapist will …
Things are going just fine so why I am I worried about the other shoe dropping? Oftentimes, one of the first things a client will say to me is: “I do not know why I am having such a hard time, things are great for me right now.” I usually stop them right there and …
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