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Myth VS Reality of Big “T” and Little “t” Trauma

Talk about trauma seems to be pervasive these days. Discussions of trauma, post-traumatic stress disorder (PTSD), and trauma recovery are even represented in the shows and movies we watch. While this representation is important to help people recognize signs that they’re struggling with trauma recovery, more representation also means more misrepresentation. The idea of big …

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How Does CBT Help with Trauma Recovery?

Confronting and frightening life experiences can live inside the mind and body, showing up at the most unexpected times and leading to a whole new set of challenges. Trauma is tough. Whether people struggle with severe and life-threatening traumatic experiences, their traumatic experiences are rooted deep in childhood, or they’re dealing with an ongoing trauma …

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How Does CBT Help with Depression?

Millions of people in the U.S. struggle with depression. Because depression is so prevalent, therapists have developed numerous approaches to help people manage the effects of depression, increase resilience, and maintain a greater sense of stability and peace from day to day. Cognitive Behavioral Therapy (CBT) is one the most impactful forms of therapy used …

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