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Talk about trauma seems to be pervasive these days. Discussions of trauma, post-traumatic stress disorder (PTSD), and trauma recovery are even represented in the shows and movies we watch. While this representation is important to help people recognize signs that they’re struggling with trauma recovery, more representation also means more misrepresentation. The idea of big …
Myth VS Reality of Big “T” and Little “t” Trauma Read More »
Over the past few months, we’ve been talking about the benefits of incorporating faith into therapy sessions for depression and anxiety. We’re ending our series talking about the benefits of incorporating faith into the healing journey following traumatic experiences. Mental and emotional trauma, like physical injury, leaves a mark. We may not be able to …
Can Bringing Faith into Therapy Help with Trauma Healing? Read More »
It’s no secret that the mind and body are connected. Pain in the body can make it difficult to concentrate or lead to increased feelings of low self-worth or depression. In the same way, mental anguish, trauma, and mood disorders can take a toll on the body as well. Understanding the innate connection between mind …
Does Somatic Experiencing Help with Trauma Recovery? Read More »
Talk about trauma seems to be pervasive these days. Discussions of trauma, post-traumatic stress disorder (PTSD), and trauma recovery are even represented in the shows and movies we watch. While this representation is important to help people recognize signs that they’re struggling with trauma recovery, more representation also means more misrepresentation. The idea of big …
Myth VS Reality of Big “T” and Little “t” Trauma Read More »
Confronting and frightening life experiences can live inside the mind and body, showing up at the most unexpected times and leading to a whole new set of challenges. Trauma is tough. Whether people struggle with severe and life-threatening traumatic experiences, their traumatic experiences are rooted deep in childhood, or they’re dealing with an ongoing trauma …
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