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What All Mothers Need (and Everyone Else too!)

Leave a Comment / Blog Posts, Parenting, Relationships / By The Center for CBT in NYC

Moments after becoming a mother 13 years ago I felt shame, guilt and fear like never before. My baby boy was healthy, but I instantly felt that I could never give him everything that he needed to live a life without pain. I was determined (and biologically motivated) to protect him no matter what, but …

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How To Support a Friend With Depression or Anxiety

Leave a Comment / Anxiety, Blog Posts, Depression, Relationships, Toolkit / By The Center for CBT in NYC

This is such an important issue to tackle because people suffering from depression/anxiety often feel as if they are alone. Asking someone who is depressed how they are doing can be a gift to them as it shows them they matter to other people. When depressed/anxious our views of the world are internal, global and …

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Everyone is welcome at The Center for CBT in New York City. Our therapists embrace and value individuals of all sexual orientations, genders, and racial identities. It is our goal for you to feel safe and comfortable expressing yourself authentically whenever you visit.

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