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How Are You Doing During Your First Back-to-School Season Out of School?

If this is your first back to school season that you don’t go back to school, you may find yourself feeling strangely out of step. For the past twelve, sixteen, or more years, you have lived life looking forward to the summer break and transitioning back to school mode in the fall. Whether you have […]

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Is There a Good Time to Get Back Together With a Friend?

This is a complicated question so let’s break it down: How do you know if your friend has changed and if it will be a healthy friendship for you both?While we often hope there will be some sort of obvious sign that someone has changed, we infrequently get a clear indication. When someone changes for

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This Simple Trick Will Stop Your Negative Self Talk in Its Tracks

You know that feeling: “Crap, I did it again. I am so disorganized (or fill in your own shameful adjective).” Remember Mad Libs? Let’s do our own little Mad Libs exercise. Take a deep breath and think about the last time you were so pissed at yourself. This might have been a week ago or

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3 Easy Tips to Getting Calm Right This Minute

You know those days when you feel like you have been rapid breathing, running around and overwhelmed? Yes I do too! What if you have something super quick you could do to get you grounded and back to yourself. What if you could turn off your intense feelings of overwhelm and settle your nervous system? That

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