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somatic experiencing

Does Somatic Experiencing Help with Trauma Recovery?

It’s no secret that the mind and body are connected. Pain in the body can make it difficult to concentrate or lead to increased feelings of low self-worth or depression. In the same way, mental anguish, trauma, and mood disorders can take a toll on the body as well. Understanding the innate connection between mind […]

Does Somatic Experiencing Help with Trauma Recovery? Read More »

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