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You know that feeling: “Crap, I did it again. I am so disorganized (or fill in your own shameful adjective).” Remember Mad Libs? Let’s do our own little Mad Libs exercise. Take a deep breath and think about the last time you were so pissed at yourself. This might have been a week ago or …
This Simple Trick Will Stop Your Negative Self Talk in Its Tracks Read More »
Have you found yourself saying, “I am so tired, there is no way I can make it through this day”? Or maybe you say, “This is going to be the worst day!” If so, welcome to the club. In my practice and elsewhere in my life I often hear people saying statements like this. Until …
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