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self-talk

This Simple Trick Will Stop Your Negative Self Talk in Its Tracks

You know that feeling: “Crap, I did it again. I am so disorganized (or fill in your own shameful adjective).” Remember Mad Libs? Let’s do our own little Mad Libs exercise. Take a deep breath and think about the last time you were so pissed at yourself. This might have been a week ago or […]

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