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As anyone who lives in New York City knows, the city is both exhilarating and draining. Keeping ourselves emotionally healthy in our hometown is an important goal for all city dwellers. Here are 3 mindfulness techniques that can help you manage the stress of living in the Big Apple. Walking meditation One thing New Yorkers …
What if we changed the dialogue in our heads as parents? What if we threw our self recrimination out the window? What if we were truly on our own side? Here’s an example: imagine writing yourself this letter. Dear mom of kid lying on grocery floor, I am here to witness your struggle and tell …
Change Our Inner Dialogue to Gain Self-Compassion Read More »
Earlier this week I walked through the streets of my neighborhood and saw adorable children and some adults dressed up in costumes for Halloween. I saw a two-year-old Joker, a studious Harry Potter, a terrifying clown and a gorgeous vixen. It was fun to see what each person was drawn too and how they manifested …
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