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As the holiday season comes to a close, there’s one more tradition looming on the horizon that seems to either get people really excited or leave them filled with dread – New Year’s resolutions. Like other holiday traditions, New Year’s resolutions just aren’t for everyone, and that’s okay. In this blog, we’re taking a look …
The holidays can be wonderful, but they can also increase stress and trigger anxiety. Even people who really love the holidays and look forward to them all year long can find themselves failing to enjoy the holiday season as their to-do list grows alongside their stress and anxiety. In this blog, we’re going to share …
Top 5 Tips for Managing Holiday Stress & Anxiety Read More »
Tired driving is considered as dangerous as driving under the influence, and without adequate sleep, every system and cell in our body can be damaged. That’s a long way of saying that sleep is really important. Unfortunately, many of the people we work with at the Center for CBT in New York City struggle to …
If you struggle with anxiety, you’ve likely found yourself stuck in an anxious thought loop. You know what we mean. When one worried thought leads to another and another. Maybe you saw something on TV or read an online article about something upsetting. Now, you’re just doom-scrolling through the entire internet with your thoughts running …
I really hope that doomscrolling somehow brought you to this blog because I can help you stop doing that right now! You’ve already taken the first step by reading this blog, which is definitely good news not bad news, so great work! Doomscrolling is an obsession or drive to read or watch bad news, and …
Break Free from Constantly Reading Bad News with CBT Read More »
Have you found yourself being click-baited into reading articles about pandemic burnout? Is that what’s happening to you right now? It seems like everyone is talking about pandemic burnout, but few people are really discussing how to move beyond the burnout. At the Center for CBT in New York City, we can help you develop …
Walking through the supermarket this weekend, I asked my husband through my mask covered mouth, “Should we get eggs to decorate for Easter this year?” The moment that question exited my mouth I felt deep sadness and grief. In years past, I would have been excited about dying eggs bright colors and hiding them around …
My kids were on the train platform about to board the train to see their grandparents 3 hours north of where I would be. I looked at them and felt typical mama bear fear that they would get lost, miss the connecting train, lose their phones or something worse. But, right behind that feeling of …
Have you heard and seen the word “mindfulness” on blogs, in magazines and from friends? Have you read that if you live mindfully you will feel more at ease and calm? Have you thought, “If I was just more mindful, my life would be so much better?” If so, you are in good company. The …
Thank you so much for visiting the Center for CBT in New York City blog. We hope you’ll come back regularly to read more information about specific types of therapy as well as tips and strategies you can use to improve resilience and manage stress, worry, and other difficult experiences every day. Don’t forget, even …
Welcome to the Center for CBT in New York City Blog Read More »
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