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self care

In 5 Steps – Stop Anxious Thinking with CBT

If you struggle with anxiety, you’ve likely found yourself stuck in an anxious thought loop. You know what we mean. When one worried thought leads to another and another. Maybe you saw something on TV or read an online article about something upsetting. Now, you’re just doom-scrolling through the entire internet with your thoughts running

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Break Free from Constantly Reading Bad News with CBT

I really hope that doomscrolling somehow brought you to this blog because I can help you stop doing that right now! You’ve already taken the first step by reading this blog, which is definitely good news not bad news, so great work! Doomscrolling is an obsession or drive to read or watch bad news, and

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Top 5 Tips for Dealing with Pandemic Burnout

Have you found yourself being click-baited into reading articles about pandemic burnout? Is that what’s happening to you right now? It seems like everyone is talking about pandemic burnout, but few people are really discussing how to move beyond the burnout. At the Center for CBT in New York City, we can help you develop

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Welcome to the Center for CBT in New York City Blog

Thank you so much for visiting the Center for CBT in New York City blog. We hope you’ll come back regularly to read more information about specific types of therapy as well as tips and strategies you can use to improve resilience and manage stress, worry, and other difficult experiences every day. Don’t forget, even

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