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Tired driving is considered as dangerous as driving under the influence, and without adequate sleep, every system and cell in our body can be damaged. That’s a long way of saying that sleep is really important. Unfortunately, many of the people we work with at the Center for CBT in New York City struggle to …
This year I tried something new, bold and totally out of my comfort zone. I decided that for the month of August I would work-cation. I would stay at my restful respite in the country for the month. I would have some time with friends, family and alone. This was the first time I was …
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