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relationships

Is There a Good Time to Get Back Together With a Friend?

This is a complicated question so let’s break it down: How do you know if your friend has changed and if it will be a healthy friendship for you both?While we often hope there will be some sort of obvious sign that someone has changed, we infrequently get a clear indication. When someone changes for […]

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What if You Had a Simple Way to Make a Change in Your Life?

Does this sound familiar to you? “This is never going to change. I am totally stuck.” I hear this a lot in my practice – fears that circumstances will never shift. Usually when people talk about nothing changing they are describing an experience where they feel they have tried all options to change, but nothing

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The Single Thing You Must Do When Someone is Driving You Mad!

I was sweaty and hoarse from a screaming fight with my boyfriend. I had started the discussion expressing the rational health benefits of quitting smoking, but it quickly devolved into me screaming at the top of my lungs “how could you do this to me?!” I felt hopeless and powerless. I was determined to get

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