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You know, when you look at a daunting task in front of you and your face loses all its pigment because you have no idea how you are going to do it When this happens to me I frustratingly say (sometimes while stomping my feet), “I just can’t do this.” I look at the task …
A Simple Way to Turn “I Am No Good at This” to ” I Got This!” Read More »
This is a complicated question so let’s break it down: How do you know if your friend has changed and if it will be a healthy friendship for you both?While we often hope there will be some sort of obvious sign that someone has changed, we infrequently get a clear indication. When someone changes for …
Is There a Good Time to Get Back Together With a Friend? Read More »
You know that feeling: “Crap, I did it again. I am so disorganized (or fill in your own shameful adjective).” Remember Mad Libs? Let’s do our own little Mad Libs exercise. Take a deep breath and think about the last time you were so pissed at yourself. This might have been a week ago or …
This Simple Trick Will Stop Your Negative Self Talk in Its Tracks Read More »
Maybe your vibe doesn’t match, or maybe you feel like you’ve made enough progress to stop—either way, you’ve got to break the news. How do you do so politely and professionally? I love this question because I do not think it is asked or thought of enough in therapy circles. I wish people knew going …
You know those days when you feel like you have been rapid breathing, running around and overwhelmed? Yes I do too! What if you have something super quick you could do to get you grounded and back to yourself. What if you could turn off your intense feelings of overwhelm and settle your nervous system? That …
I hear this statement so often in my office: “I can’t ask for help with cleaning my house, because so many other people do that and work full time and raise kids? Why am I so NEEDY and incompetent that I cannot do it myself?” I find that when deciding whether to ask for help …
Does this sound familiar to you? “This is never going to change. I am totally stuck.” I hear this a lot in my practice – fears that circumstances will never shift. Usually when people talk about nothing changing they are describing an experience where they feel they have tried all options to change, but nothing …
What if You Had a Simple Way to Make a Change in Your Life? Read More »
Things are going just fine so why I am I worried about the other shoe dropping? Oftentimes, one of the first things a client will say to me is: “I do not know why I am having such a hard time, things are great for me right now.” I usually stop them right there and …
When we are running around our busy lives we can feel important, needed, essential…Those feelings make us feel happy—at least they do for me. They make me feel like I am moving and attaining. But, I am beginning to wonder if the chase to be busy is truly just that,—a chase. This idea occurred to …
I was sweaty and hoarse from a screaming fight with my boyfriend. I had started the discussion expressing the rational health benefits of quitting smoking, but it quickly devolved into me screaming at the top of my lungs “how could you do this to me?!” I felt hopeless and powerless. I was determined to get …
The Single Thing You Must Do When Someone is Driving You Mad! Read More »
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