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problem solving

A Simple Way to Turn “I Am No Good at This” to ” I Got This!”

You know, when you look at a daunting task in front of you and your face loses all its pigment because you have no idea how you are going to do it When this happens to me I frustratingly say (sometimes while stomping my feet), “I just can’t do this.” I look at the task […]

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Is There a Good Time to Get Back Together With a Friend?

This is a complicated question so let’s break it down: How do you know if your friend has changed and if it will be a healthy friendship for you both?While we often hope there will be some sort of obvious sign that someone has changed, we infrequently get a clear indication. When someone changes for

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This Simple Trick Will Stop Your Negative Self Talk in Its Tracks

You know that feeling: “Crap, I did it again. I am so disorganized (or fill in your own shameful adjective).” Remember Mad Libs? Let’s do our own little Mad Libs exercise. Take a deep breath and think about the last time you were so pissed at yourself. This might have been a week ago or

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3 Easy Tips to Getting Calm Right This Minute

You know those days when you feel like you have been rapid breathing, running around and overwhelmed? Yes I do too! What if you have something super quick you could do to get you grounded and back to yourself. What if you could turn off your intense feelings of overwhelm and settle your nervous system? That

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What if You Had a Simple Way to Make a Change in Your Life?

Does this sound familiar to you? “This is never going to change. I am totally stuck.” I hear this a lot in my practice – fears that circumstances will never shift. Usually when people talk about nothing changing they are describing an experience where they feel they have tried all options to change, but nothing

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The Single Thing You Must Do When Someone is Driving You Mad!

I was sweaty and hoarse from a screaming fight with my boyfriend. I had started the discussion expressing the rational health benefits of quitting smoking, but it quickly devolved into me screaming at the top of my lungs “how could you do this to me?!” I felt hopeless and powerless. I was determined to get

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