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If you’re the parent of a child who is struggling in some area of their life (at home, school, or with their peers), you’re likely looking for solutions to help them feel better. If you decide working with a therapist is a good option, you may want to know what you can expect and how …
Can Cognitive Behavioral Therapy Help Young People? Read More »
Walking through the supermarket this weekend, I asked my husband through my mask covered mouth, “Should we get eggs to decorate for Easter this year?” The moment that question exited my mouth I felt deep sadness and grief. In years past, I would have been excited about dying eggs bright colors and hiding them around …
My kids were on the train platform about to board the train to see their grandparents 3 hours north of where I would be. I looked at them and felt typical mama bear fear that they would get lost, miss the connecting train, lose their phones or something worse. But, right behind that feeling of …
Moments after becoming a mother 13 years ago I felt shame, guilt and fear like never before. My baby boy was healthy, but I instantly felt that I could never give him everything that he needed to live a life without pain. I was determined (and biologically motivated) to protect him no matter what, but …
Have you heard and seen the word “mindfulness” on blogs, in magazines and from friends? Have you read that if you live mindfully you will feel more at ease and calm? Have you thought, “If I was just more mindful, my life would be so much better?” If so, you are in good company. The …
Thank you so much for visiting the Center for CBT in New York City blog. We hope you’ll come back regularly to read more information about specific types of therapy as well as tips and strategies you can use to improve resilience and manage stress, worry, and other difficult experiences every day. Don’t forget, even …
Welcome to the Center for CBT in New York City Blog Read More »
I wonder if I you have ever experienced this: My daughter has often said something along the lines of, ”You are the worst,” “I hate you,” or “You suck” after I made a minor comment (sometimes even just from smiling the wrong way). When this first starting happening I was confused, sad and angry. I …
What if we changed the dialogue in our heads as parents? What if we threw our self recrimination out the window? What if we were truly on our own side? Here’s an example: imagine writing yourself this letter. Dear mom of kid lying on grocery floor, I am here to witness your struggle and tell …
Change Our Inner Dialogue to Gain Self-Compassion Read More »
Today my alarm malfunctioned. I groggily woke up and through blurred eyes wondered why it was light outside when my clock said 4:20 a.m. I slowly got out of bed and walked through my silent house to check the kitchen clock. It was 7:05. I screeched so loud the neighbors could hear me. I screamed, …
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