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Can Bringing Faith into Therapy Help with Trauma Healing?

Over the past few months, we’ve been talking about the benefits of incorporating faith into therapy sessions for depression and anxiety. We’re ending our series talking about the benefits of incorporating faith into the healing journey following traumatic experiences. Mental and emotional trauma, like physical injury, leaves a mark. We may not be able to […]

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Depression & Quarter-Life Transition

When you think about quarter-life transitions, you likely relate this time to increased levels of stress and anxiety, and those are definitively big concerns during life transitions. However, there is also an increased risk for depression among young adults who are working through quarter-life transitions. In this blog, we’ll explore the correlation between depression and

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Can Bringing Faith into Therapy Help with Depression?

Depression can be a tricky condition to address. Traditional forms of counseling like cognitive behavioral therapy (CBT) have shown some success, but those who struggle with depression often experience reoccurrences of this condition throughout their lives. While everyone’s experience with depression is unique, many people with depression share a common struggle. They find it difficult

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Does Somatic Experiencing Help with Trauma Recovery?

It’s no secret that the mind and body are connected. Pain in the body can make it difficult to concentrate or lead to increased feelings of low self-worth or depression. In the same way, mental anguish, trauma, and mood disorders can take a toll on the body as well. Understanding the innate connection between mind

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Is Social Anxiety Worse Post-Pandemic?

If you struggled with feeling uncomfortable, unsafe, or unsure in social situations before the pandemic, chances are the last few years have not been easy on you. As more places begin to lower restrictions and we move into yet another new normal in the post-pandemic world, those individuals who struggle with social anxiety may find

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Myth VS Reality of Big “T” and Little “t” Trauma

Talk about trauma seems to be pervasive these days. Discussions of trauma, post-traumatic stress disorder (PTSD), and trauma recovery are even represented in the shows and movies we watch. While this representation is important to help people recognize signs that they’re struggling with trauma recovery, more representation also means more misrepresentation. The idea of big

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How Does CBT Help with Trauma Recovery?

Confronting and frightening life experiences can live inside the mind and body, showing up at the most unexpected times and leading to a whole new set of challenges. Trauma is tough. Whether people struggle with severe and life-threatening traumatic experiences, their traumatic experiences are rooted deep in childhood, or they’re dealing with an ongoing trauma

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How Does CBT Help with Depression?

Millions of people in the U.S. struggle with depression. Because depression is so prevalent, therapists have developed numerous approaches to help people manage the effects of depression, increase resilience, and maintain a greater sense of stability and peace from day to day. Cognitive Behavioral Therapy (CBT) is one the most impactful forms of therapy used

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