We’re currently accepting new clients.
Click here to get started.
While depression is one of the most common mood disorders, it can also be resistant to improvement through traditional talk therapy. While there are many ways that therapists can help their clients improve the symptoms of depression, cognitive behavioral therapy (CBT) offers some of the best results. CBT is based on the idea that our …
5 Ways of Overcoming Depression with CBT Techniques Read More »
Fear is something we all experience, but when these fears develop into phobias, they can limit what we’re able to do and negatively impact many aspects of our lives. If you’re interested in overcoming a specific phobia, therapy can be an essential resource in achieving this goal. At The Center for CBT in New York …
Three Ways Cognitive Behavioral Therapy Helps Manage Specific Phobias Read More »
Cognitive behavioral therapy (CBT) is an approach to counseling that seeks to understand the ways that thoughts, feelings, and actions are connected. When people become aware of the way their thinking impacts their emotions and then their behaviors, they can make changes in their thoughts or actions that will positively impact their emotional wellbeing. In …
The 10 Core Principles of Cognitive Behavioral Therapy Explained Read More »
Most people have heard of a mid-life crisis, and they relate it to doing uncharacteristic things like buying motorcycles and filing for divorce. While mid-life crisis has gained a certain notoriety due to its use as a plot in movies and television shows, quarter-life crisis is the lesser-known life transition that impacts a surprising number …
There’s an old country song with the lyric, “There ain’t no cure for the summertime blues.” Fortunately, this isn’t necessarily the case. While the summertime blues, or seasonal affective disorder as we call it in the therapy world, can be overwhelming and difficult to diagnose, there are some effective methods of addressing and mitigating the …
Is Summertime Seasonal Affective Disorder a Real Thing? Read More »
The simple answer is yes. People may be diagnosed with ADHD as children or adults. Perhaps the better question is what benefits are there to receiving an adult ADHD diagnosis? You can get the answer to that question and more in this blog. Keep reading if you believe you may be dealing with ADHD as …
Have you ever felt so overwhelmed with worry it was hard to breathe? Do your hands shake so badly when you’re nervous about a work presentation that you can’t even take a sip of water for your dry mouth? Have you ever been so worried your chest hurt and it felt like you might be …
The word trauma may evoke an image of life-threatening violent events. While these types of traumas are definitely within the purview of therapists who can help people heal and recover, it’s also important to acknowledge the lasting effects of less severe forms of trauma. In modern culture, we often refer to mildly upsetting experiences as …
During the month of March, we observe Developmental Disabilities awareness month. The goal is to help raise awareness of and encourage greater levels of inclusivity, acceptance, and advocacy for people with developmental disabilities. As therapists, the Center for CBT in New York City team recognizes these awareness months, and we do our utmost to promote …
Benefits of Therapy for People with Developmental Disabilities Read More »
No therapy approach is right for everyone, but if there was one style versatile enough for anyone, cognitive behavioral therapy (CBT), would certainly come close. The basic principles of CBT can be applied to improve just about anyone’s lived experience and address a wide array of concerns, including anxiety, depression, and trauma. A therapist will …
Get helpful stress-reducing tips and insights from The Center for CBT in NYC delivered straight to your inbox!
519 8TH AVE, 9TH FLOOR
New York, NY 10018
917-596-8955
PRIVACY POLICY | TERMS & CONDITIONS
Site Design by Nikole Sarvay