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New York City therapist

Breaking the Cycle: Using CBT to Address Negative Thought Patterns

It’s easy to fall into patterns of thinking that are detrimental to our emotional, cognitive, and physical health. Yes, negative thinking can take a toll on all aspects of life. What starts as one thought can often ripple out, creating a pattern of negative thoughts. When this occurs, negative thinking can leave us struggling in […]

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Applying CBT to Manage Stress and Build Resilience

Stress – we have all felt it, and it’s so prevalent, there is an annual study called the Stress in America Survey that’s tracking the dramatic increase in stress levels among Americans. If you’re dealing with chronic stress and its many adverse effects, cognitive behavioral therapy (CBT) may be a great solution. In this blog,

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Image of man sleeping

CBT for Insomnia: Techniques & Tips

Insomnia, difficulty falling asleep and staying asleep, is a common sleep disorder experienced by 10% of the world’s population. While therapy may not be the first solution that comes to mind for a sleep disorder, there are many therapeutic techniques that significantly improve a person’s ability to get quality, satisfying sleep. Specifically, cognitive behavioral therapy

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Seasonal Affective Disorder

Is Summertime Seasonal Affective Disorder a Real Thing?

There’s an old country song with the lyric, “There ain’t no cure for the summertime blues.” Fortunately, this isn’t necessarily the case. While the summertime blues, or seasonal affective disorder as we call it in the therapy world, can be overwhelming and difficult to diagnose, there are some effective methods of addressing and mitigating the

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Benefits of Therapy for People with Developmental Disabilities

During the month of March, we observe Developmental Disabilities awareness month. The goal is to help raise awareness of and encourage greater levels of inclusivity, acceptance, and advocacy for people with developmental disabilities. As therapists, the Center for CBT in New York City team recognizes these awareness months, and we do our utmost to promote

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Is CBT the Right Therapy Option for Me?

No therapy approach is right for everyone, but if there was one style versatile enough for anyone, cognitive behavioral therapy (CBT), would certainly come close. The basic principles of CBT can be applied to improve just about anyone’s lived experience and address a wide array of concerns, including anxiety, depression, and trauma. A therapist will

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Myth VS Reality of Big “T” and Little “t” Trauma

Talk about trauma seems to be pervasive these days. Discussions of trauma, post-traumatic stress disorder (PTSD), and trauma recovery are even represented in the shows and movies we watch. While this representation is important to help people recognize signs that they’re struggling with trauma recovery, more representation also means more misrepresentation. The idea of big

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