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Tired driving is considered as dangerous as driving under the influence, and without adequate sleep, every system and cell in our body can be damaged. That’s a long way of saying that sleep is really important. Unfortunately, many of the people we work with at the Center for CBT in New York City struggle to …
Walking through the supermarket this weekend, I asked my husband through my mask covered mouth, “Should we get eggs to decorate for Easter this year?” The moment that question exited my mouth I felt deep sadness and grief. In years past, I would have been excited about dying eggs bright colors and hiding them around …
My kids were on the train platform about to board the train to see their grandparents 3 hours north of where I would be. I looked at them and felt typical mama bear fear that they would get lost, miss the connecting train, lose their phones or something worse. But, right behind that feeling of …
As anyone who lives in New York City knows, the city is both exhilarating and draining. Keeping ourselves emotionally healthy in our hometown is an important goal for all city dwellers. Here are 3 mindfulness techniques that can help you manage the stress of living in the Big Apple. Walking meditation One thing New Yorkers …
Have you heard and seen the word “mindfulness” on blogs, in magazines and from friends? Have you read that if you live mindfully you will feel more at ease and calm? Have you thought, “If I was just more mindful, my life would be so much better?” If so, you are in good company. The …
Thank you so much for visiting the Center for CBT in New York City blog. We hope you’ll come back regularly to read more information about specific types of therapy as well as tips and strategies you can use to improve resilience and manage stress, worry, and other difficult experiences every day. Don’t forget, even …
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A healthy relationship with technology starts with awareness and emotional regulation. Awareness of our relationship to the behavior of reaching for a screen is essential if we are to learn how to live with technology rather than to be ruled by it. In life we have many behaviors that we must be aware of and …
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Today my alarm malfunctioned. I groggily woke up and through blurred eyes wondered why it was light outside when my clock said 4:20 a.m. I slowly got out of bed and walked through my silent house to check the kitchen clock. It was 7:05. I screeched so loud the neighbors could hear me. I screamed, …
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