gratitude

How to Have a Healthy Relationship with Technology

Leave a Comment / Blog Posts, Mindfulness, Toolkit / By The Center for CBT in NYC

A healthy relationship with technology starts with awareness and emotional regulation. Awareness of our relationship to the behavior of reaching for a screen is essential if we are to learn how to live with technology rather than to be ruled by it. In life we have many behaviors that we must be aware of and …

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Cringy Compliments

Leave a Comment / Blog Posts, Toolkit / By The Center for CBT in NYC

You would be surprised how many clients tell me that they “hate compliments.” Usually after I dig a bit more into why they push away these niceties, they reveal that getting compliments makes them feel uncomfortable. Some people even describe a sensation of discomfort in their body (imagine nails on a chalkboard.) So, why are …

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