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Is CBT the Right Therapy Option for Me?

No therapy approach is right for everyone, but if there was one style versatile enough for anyone, cognitive behavioral therapy (CBT), would certainly come close. The basic principles of CBT can be applied to improve just about anyone’s lived experience and address a wide array of concerns, including anxiety, depression, and trauma. A therapist will […]

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Is Social Anxiety Worse Post-Pandemic?

If you struggled with feeling uncomfortable, unsafe, or unsure in social situations before the pandemic, chances are the last few years have not been easy on you. As more places begin to lower restrictions and we move into yet another new normal in the post-pandemic world, those individuals who struggle with social anxiety may find

Is Social Anxiety Worse Post-Pandemic? Read More »

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