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No therapy approach is right for everyone, but if there was one style versatile enough for anyone, cognitive behavioral therapy (CBT), would certainly come close. The basic principles of CBT can be applied to improve just about anyone’s lived experience and address a wide array of concerns, including anxiety, depression, and trauma. A therapist will …
If you struggled with feeling uncomfortable, unsafe, or unsure in social situations before the pandemic, chances are the last few years have not been easy on you. As more places begin to lower restrictions and we move into yet another new normal in the post-pandemic world, those individuals who struggle with social anxiety may find …
In many cases, a specific phobia won’t have a significantly adverse effect on daily life, so people often choose to just live with these fears. However, if a specific phobia does impact what you’re able to achieve or you just want to find ways to get past your fears, there are many ways to do …
Things are going just fine so why I am I worried about the other shoe dropping? Oftentimes, one of the first things a client will say to me is: “I do not know why I am having such a hard time, things are great for me right now.” I usually stop them right there and …
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