emotional regulation

Is CBT the Right Therapy Option for Me?

About the Practice, Blog Posts, Toolkit / By The Center for CBT in NYC

No therapy approach is right for everyone, but if there was one style versatile enough for anyone, cognitive behavioral therapy (CBT), would certainly come close. The basic principles of CBT can be applied to improve just about anyone’s lived experience and address a wide array of concerns, including anxiety, depression, and trauma. A therapist will …

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How to Have a Healthy Relationship with Technology

Leave a Comment / Blog Posts, Mindfulness, Toolkit / By The Center for CBT in NYC

A healthy relationship with technology starts with awareness and emotional regulation. Awareness of our relationship to the behavior of reaching for a screen is essential if we are to learn how to live with technology rather than to be ruled by it. In life we have many behaviors that we must be aware of and …

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