doomscrolling

Break Free from Constantly Reading Bad News with CBT

Leave a Comment / Blog Posts, COVID-19 Pandemic, Self-Care, Toolkit / By The Center for CBT in NYC

I really hope that doomscrolling somehow brought you to this blog because I can help you stop doing that right now! You’ve already taken the first step by reading this blog, which is definitely good news not bad news, so great work! Doomscrolling is an obsession or drive to read or watch bad news, and …

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