We’re currently accepting new clients.  Click here to get started.

We’re currently accepting new clients.
Click here to get started.

difficulty sleeping

Integrating Mindfulness with CBT: Enhancing Wellbeing and Emotional Balance

Mindfulness practices are proven means of reducing the negative impact of emotional distress, cognitive distortions, negative thought cycles, and behavioral issues. Cognitive behavioral therapy (CBT) is a versatile and beneficial form of talk therapy that allows people to understand the ways that thought, feeling, and action interact and impact each other. It teaches skills that […]

Integrating Mindfulness with CBT: Enhancing Wellbeing and Emotional Balance Read More »

Smiling African American teenager wearing a blue hoodie

CBT for Children and Adolescents: Strategies and Benefits

Cognitive behavioral therapy, or CBT as it’s often called, is a versatile form of talk therapy that can be applied in a wide range of situations. It’s a clinically supported approach to helping people improve their mood, break negative thought patterns, and make positive behavioral changes. While many adults have experienced this approach to therapy,

CBT for Children and Adolescents: Strategies and Benefits Read More »

Breaking the Cycle: Using CBT to Address Negative Thought Patterns

It’s easy to fall into patterns of thinking that are detrimental to our emotional, cognitive, and physical health. Yes, negative thinking can take a toll on all aspects of life. What starts as one thought can often ripple out, creating a pattern of negative thoughts. When this occurs, negative thinking can leave us struggling in

Breaking the Cycle: Using CBT to Address Negative Thought Patterns Read More »

Applying CBT to Manage Stress and Build Resilience

Stress – we have all felt it, and it’s so prevalent, there is an annual study called the Stress in America Survey that’s tracking the dramatic increase in stress levels among Americans. If you’re dealing with chronic stress and its many adverse effects, cognitive behavioral therapy (CBT) may be a great solution. In this blog,

Applying CBT to Manage Stress and Build Resilience Read More »

Image of man sleeping

CBT for Insomnia: Techniques & Tips

Insomnia, difficulty falling asleep and staying asleep, is a common sleep disorder experienced by 10% of the world’s population. While therapy may not be the first solution that comes to mind for a sleep disorder, there are many therapeutic techniques that significantly improve a person’s ability to get quality, satisfying sleep. Specifically, cognitive behavioral therapy

CBT for Insomnia: Techniques & Tips Read More »

Seasonal Affective Disorder

Is Summertime Seasonal Affective Disorder a Real Thing?

There’s an old country song with the lyric, “There ain’t no cure for the summertime blues.” Fortunately, this isn’t necessarily the case. While the summertime blues, or seasonal affective disorder as we call it in the therapy world, can be overwhelming and difficult to diagnose, there are some effective methods of addressing and mitigating the

Is Summertime Seasonal Affective Disorder a Real Thing? Read More »

Scroll to Top
We use essential cookies to make our site work. With your consent, we may also use non-essential cookies to improve user experience and analyze website traffic. By clicking “Accept,“ you agree to our website’s cookie use as described in our Cookie Policy. 
Skip to content