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While depression is one of the most common mood disorders, it can also be resistant to improvement through traditional talk therapy. While there are many ways that therapists can help their clients improve the symptoms of depression, cognitive behavioral therapy (CBT) offers some of the best results. CBT is based on the idea that our …
5 Ways of Overcoming Depression with CBT Techniques Read More »
Fear is something we all experience, but when these fears develop into phobias, they can limit what we’re able to do and negatively impact many aspects of our lives. If you’re interested in overcoming a specific phobia, therapy can be an essential resource in achieving this goal. At The Center for CBT in New York …
Three Ways Cognitive Behavioral Therapy Helps Manage Specific Phobias Read More »
Cognitive behavioral therapy (CBT) is an approach to counseling that seeks to understand the ways that thoughts, feelings, and actions are connected. When people become aware of the way their thinking impacts their emotions and then their behaviors, they can make changes in their thoughts or actions that will positively impact their emotional wellbeing. In …
The 10 Core Principles of Cognitive Behavioral Therapy Explained Read More »
Most people have heard of a mid-life crisis, and they relate it to doing uncharacteristic things like buying motorcycles and filing for divorce. While mid-life crisis has gained a certain notoriety due to its use as a plot in movies and television shows, quarter-life crisis is the lesser-known life transition that impacts a surprising number …
There’s an old country song with the lyric, “There ain’t no cure for the summertime blues.” Fortunately, this isn’t necessarily the case. While the summertime blues, or seasonal affective disorder as we call it in the therapy world, can be overwhelming and difficult to diagnose, there are some effective methods of addressing and mitigating the …
Is Summertime Seasonal Affective Disorder a Real Thing? Read More »
During the month of March, we observe Developmental Disabilities awareness month. The goal is to help raise awareness of and encourage greater levels of inclusivity, acceptance, and advocacy for people with developmental disabilities. As therapists, the Center for CBT in New York City team recognizes these awareness months, and we do our utmost to promote …
Benefits of Therapy for People with Developmental Disabilities Read More »
Over the past few months, we’ve been talking about the benefits of incorporating faith into therapy sessions for depression and anxiety. We’re ending our series talking about the benefits of incorporating faith into the healing journey following traumatic experiences. Mental and emotional trauma, like physical injury, leaves a mark. We may not be able to …
Can Bringing Faith into Therapy Help with Trauma Healing? Read More »
When you think about quarter-life transitions, you likely relate this time to increased levels of stress and anxiety, and those are definitively big concerns during life transitions. However, there is also an increased risk for depression among young adults who are working through quarter-life transitions. In this blog, we’ll explore the correlation between depression and …
Depression can be a tricky condition to address. Traditional forms of counseling like cognitive behavioral therapy (CBT) have shown some success, but those who struggle with depression often experience reoccurrences of this condition throughout their lives. While everyone’s experience with depression is unique, many people with depression share a common struggle. They find it difficult …
Can Bringing Faith into Therapy Help with Depression? Read More »
Talk about trauma seems to be pervasive these days. Discussions of trauma, post-traumatic stress disorder (PTSD), and trauma recovery are even represented in the shows and movies we watch. While this representation is important to help people recognize signs that they’re struggling with trauma recovery, more representation also means more misrepresentation. The idea of big …
Myth VS Reality of Big “T” and Little “t” Trauma Read More »
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