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covid-19

Top 5 Tips for Dealing with Pandemic Burnout

Have you found yourself being click-baited into reading articles about pandemic burnout? Is that what’s happening to you right now? It seems like everyone is talking about pandemic burnout, but few people are really discussing how to move beyond the burnout. At the Center for CBT in New York City, we can help you develop […]

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10 Steps to Co-Parent Successfully During the COVID-19 Crisis

One of the biggest stressors of divorce is co-parenting. During this time of crisis and anxiety in our country it is essential for parents to work together to help children know there is a united front looking out for them. I know it can be really hard to co-parent at times, so I am providing

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