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Moments after becoming a mother 13 years ago I felt shame, guilt and fear like never before. My baby boy was healthy, but I instantly felt that I could never give him everything that he needed to live a life without pain. I was determined (and biologically motivated) to protect him no matter what, but …
How did this planner learn to let go? Slowly…. I was born a planner. Knowing what is happening next and what I need to do to get there brought me so much joy. I remember going to the stationery store and spending hours examining the paper planners. I would flip through them and examine each …
I wonder if I you have ever experienced this: My daughter has often said something along the lines of, ”You are the worst,” “I hate you,” or “You suck” after I made a minor comment (sometimes even just from smiling the wrong way). When this first starting happening I was confused, sad and angry. I …
Does this sound familiar to you? “This is never going to change. I am totally stuck.” I hear this a lot in my practice – fears that circumstances will never shift. Usually when people talk about nothing changing they are describing an experience where they feel they have tried all options to change, but nothing …
What if You Had a Simple Way to Make a Change in Your Life? Read More »
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