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No therapy approach is right for everyone, but if there was one style versatile enough for anyone, cognitive behavioral therapy (CBT), would certainly come close. The basic principles of CBT can be applied to improve just about anyone’s lived experience and address a wide array of concerns, including anxiety, depression, and trauma. A therapist will …
Anxiety is a common concern that brings people in to see us at the Center for CBT in New York City, but if you’re struggling with anxiety, that’s actually good news for you. Because anxiety is prevalent, therapists have spent years researching and working to provide therapy solutions to help people manage anxiety in healthy …
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