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What I wish everyone understood about anxiety is that anxiety is not as much of a problem as its sister emotion—avoidance. Anxiety is a natural emotion that we need to keep us safe and on our toes. It is what we do with this anxiety that can impact our functioning. For example, if we are …
This is a complicated question so let’s break it down: How do you know if your friend has changed and if it will be a healthy friendship for you both?While we often hope there will be some sort of obvious sign that someone has changed, we infrequently get a clear indication. When someone changes for …
Is There a Good Time to Get Back Together With a Friend? Read More »
How did this planner learn to let go? Slowly…. I was born a planner. Knowing what is happening next and what I need to do to get there brought me so much joy. I remember going to the stationery store and spending hours examining the paper planners. I would flip through them and examine each …
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