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5 Ways of Overcoming Depression with CBT Techniques

While depression is one of the most common mood disorders, it can also be resistant to improvement through traditional talk therapy. While there are many ways that therapists can help their clients improve the symptoms of depression, cognitive behavioral therapy (CBT) offers some of the best results. CBT is based on the idea that our […]

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Three Ways Cognitive Behavioral Therapy Helps Manage Specific Phobias

Fear is something we all experience, but when these fears develop into phobias, they can limit what we’re able to do and negatively impact many aspects of our lives. If you’re interested in overcoming a specific phobia, therapy can be an essential resource in achieving this goal. At The Center for CBT in New York

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The 10 Core Principles of Cognitive Behavioral Therapy Explained

Cognitive behavioral therapy (CBT) is an approach to counseling that seeks to understand the ways that thoughts, feelings, and actions are connected. When people become aware of the way their thinking impacts their emotions and then their behaviors, they can make changes in their thoughts or actions that will positively impact their emotional wellbeing. In

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