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Applying CBT to Manage Stress and Build Resilience

Stress – we have all felt it, and it’s so prevalent, there is an annual study called the Stress in America Survey that’s tracking the dramatic increase in stress levels among Americans. If you’re dealing with chronic stress and its many adverse effects, cognitive behavioral therapy (CBT) may be a great solution. In this blog, […]

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CBT for Insomnia: Techniques & Tips

Insomnia, difficulty falling asleep and staying asleep, is a common sleep disorder experienced by 10% of the world’s population. While therapy may not be the first solution that comes to mind for a sleep disorder, there are many therapeutic techniques that significantly improve a person’s ability to get quality, satisfying sleep. Specifically, cognitive behavioral therapy

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