We’re currently accepting new clients.  Click here to get started.

We’re currently accepting new clients.
Click here to get started.

anxiety

Young Asian Woman Struggling To Get Out of Bed

5 Ways of Overcoming Depression with CBT Techniques

While depression is one of the most common mood disorders, it can also be resistant to improvement through traditional talk therapy. While there are many ways that therapists can help their clients improve the symptoms of depression, cognitive behavioral therapy (CBT) offers some of the best results. CBT is based on the idea that our […]

5 Ways of Overcoming Depression with CBT Techniques Read More »

Three Ways Cognitive Behavioral Therapy Helps Manage Specific Phobias

Fear is something we all experience, but when these fears develop into phobias, they can limit what we’re able to do and negatively impact many aspects of our lives. If you’re interested in overcoming a specific phobia, therapy can be an essential resource in achieving this goal. At The Center for CBT in New York

Three Ways Cognitive Behavioral Therapy Helps Manage Specific Phobias Read More »

The 10 Core Principles of Cognitive Behavioral Therapy Explained

Cognitive behavioral therapy (CBT) is an approach to counseling that seeks to understand the ways that thoughts, feelings, and actions are connected. When people become aware of the way their thinking impacts their emotions and then their behaviors, they can make changes in their thoughts or actions that will positively impact their emotional wellbeing. In

The 10 Core Principles of Cognitive Behavioral Therapy Explained Read More »

Seasonal Affective Disorder

Is Summertime Seasonal Affective Disorder a Real Thing?

There’s an old country song with the lyric, “There ain’t no cure for the summertime blues.” Fortunately, this isn’t necessarily the case. While the summertime blues, or seasonal affective disorder as we call it in the therapy world, can be overwhelming and difficult to diagnose, there are some effective methods of addressing and mitigating the

Is Summertime Seasonal Affective Disorder a Real Thing? Read More »

Is CBT the Right Therapy Option for Me?

No therapy approach is right for everyone, but if there was one style versatile enough for anyone, cognitive behavioral therapy (CBT), would certainly come close. The basic principles of CBT can be applied to improve just about anyone’s lived experience and address a wide array of concerns, including anxiety, depression, and trauma. A therapist will

Is CBT the Right Therapy Option for Me? Read More »

Tealight candles

Can Bringing Faith into Therapy Help with Trauma Healing?

Over the past few months, we’ve been talking about the benefits of incorporating faith into therapy sessions for depression and anxiety. We’re ending our series talking about the benefits of incorporating faith into the healing journey following traumatic experiences. Mental and emotional trauma, like physical injury, leaves a mark. We may not be able to

Can Bringing Faith into Therapy Help with Trauma Healing? Read More »

Depression & Quarter-Life Transition

When you think about quarter-life transitions, you likely relate this time to increased levels of stress and anxiety, and those are definitively big concerns during life transitions. However, there is also an increased risk for depression among young adults who are working through quarter-life transitions. In this blog, we’ll explore the correlation between depression and

Depression & Quarter-Life Transition Read More »

Scroll to Top
We use essential cookies to make our site work. With your consent, we may also use non-essential cookies to improve user experience and analyze website traffic. By clicking “Accept,“ you agree to our website’s cookie use as described in our Cookie Policy. 
Skip to content