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anger

Being Angry is Not the Same as Being Mean

Often when sitting with clients I hear them get stuck where many of us do — they want to tell someone they are angry with them, but worry about sounding mean. In fact, this assumption that being angry is mean often stops the person from even considering talking to a friend about their feelings. Women […]

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The Single Thing You Must Do When Someone is Driving You Mad!

I was sweaty and hoarse from a screaming fight with my boyfriend. I had started the discussion expressing the rational health benefits of quitting smoking, but it quickly devolved into me screaming at the top of my lungs “how could you do this to me?!” I felt hopeless and powerless. I was determined to get

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