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No therapy approach is right for everyone, but if there was one style versatile enough for anyone, cognitive behavioral therapy (CBT), would certainly come close. The basic principles of CBT can be applied to improve just about anyone’s lived experience and address a wide array of concerns, including anxiety, depression, and trauma. A therapist will …
If this is your first back to school season that you don’t go back to school, you may find yourself feeling strangely out of step. For the past twelve, sixteen, or more years, you have lived life looking forward to the summer break and transitioning back to school mode in the fall. Whether you have …
How Are You Doing During Your First Back-to-School Season Out of School? Read More »
Millions of people in the U.S. struggle with depression. Because depression is so prevalent, therapists have developed numerous approaches to help people manage the effects of depression, increase resilience, and maintain a greater sense of stability and peace from day to day. Cognitive Behavioral Therapy (CBT) is one the most impactful forms of therapy used …
If you’re the parent of a child who is struggling in some area of their life (at home, school, or with their peers), you’re likely looking for solutions to help them feel better. If you decide working with a therapist is a good option, you may want to know what you can expect and how …
Can Cognitive Behavioral Therapy Help Young People? Read More »
Tired driving is considered as dangerous as driving under the influence, and without adequate sleep, every system and cell in our body can be damaged. That’s a long way of saying that sleep is really important. Unfortunately, many of the people we work with at the Center for CBT in New York City struggle to …
If you struggle with anxiety, you’ve likely found yourself stuck in an anxious thought loop. You know what we mean. When one worried thought leads to another and another. Maybe you saw something on TV or read an online article about something upsetting. Now, you’re just doom-scrolling through the entire internet with your thoughts running …
You know, when you look at a daunting task in front of you and your face loses all its pigment because you have no idea how you are going to do it When this happens to me I frustratingly say (sometimes while stomping my feet), “I just can’t do this.” I look at the task …
A Simple Way to Turn “I Am No Good at This” to ” I Got This!” Read More »
I really hope that doomscrolling somehow brought you to this blog because I can help you stop doing that right now! You’ve already taken the first step by reading this blog, which is definitely good news not bad news, so great work! Doomscrolling is an obsession or drive to read or watch bad news, and …
Break Free from Constantly Reading Bad News with CBT Read More »
This is a complicated question so let’s break it down: How do you know if your friend has changed and if it will be a healthy friendship for you both?While we often hope there will be some sort of obvious sign that someone has changed, we infrequently get a clear indication. When someone changes for …
Is There a Good Time to Get Back Together With a Friend? Read More »
You know that feeling: “Crap, I did it again. I am so disorganized (or fill in your own shameful adjective).” Remember Mad Libs? Let’s do our own little Mad Libs exercise. Take a deep breath and think about the last time you were so pissed at yourself. This might have been a week ago or …
This Simple Trick Will Stop Your Negative Self Talk in Its Tracks Read More »
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