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Self-Care

Break Free from Constantly Reading Bad News with CBT

I really hope that doomscrolling somehow brought you to this blog because I can help you stop doing that right now! You’ve already taken the first step by reading this blog, which is definitely good news not bad news, so great work! Doomscrolling is an obsession or drive to read or watch bad news, and

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Top 5 Tips for Dealing with Pandemic Burnout

Have you found yourself being click-baited into reading articles about pandemic burnout? Is that what’s happening to you right now? It seems like everyone is talking about pandemic burnout, but few people are really discussing how to move beyond the burnout. At the Center for CBT in New York City, we can help you develop

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3 Easy Tips to Getting Calm Right This Minute

You know those days when you feel like you have been rapid breathing, running around and overwhelmed? Yes I do too! What if you have something super quick you could do to get you grounded and back to yourself. What if you could turn off your intense feelings of overwhelm and settle your nervous system? That

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I want to Boycott the Holidays All Together. Who is With Me?

How about a holiday boycott? I know, I know, I sound like the Grinch or Scrooge: “Ba humbug.” Hang in with me for a minute, and see if you can understand what I am suggesting. I love the smell of pine from the Christmas trees that travel from Upstate New York or Pennsylvania to fill

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