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The holidays can be wonderful, but they can also increase stress and trigger anxiety. Even people who really love the holidays and look forward to them all year long can find themselves failing to enjoy the holiday season as their to-do list grows alongside their stress and anxiety. In this blog, we’re going to share …
Top 5 Tips for Managing Holiday Stress & Anxiety Read More »
Tired driving is considered as dangerous as driving under the influence, and without adequate sleep, every system and cell in our body can be damaged. That’s a long way of saying that sleep is really important. Unfortunately, many of the people we work with at the Center for CBT in New York City struggle to …
I really hope that doomscrolling somehow brought you to this blog because I can help you stop doing that right now! You’ve already taken the first step by reading this blog, which is definitely good news not bad news, so great work! Doomscrolling is an obsession or drive to read or watch bad news, and …
Break Free from Constantly Reading Bad News with CBT Read More »
Have you found yourself being click-baited into reading articles about pandemic burnout? Is that what’s happening to you right now? It seems like everyone is talking about pandemic burnout, but few people are really discussing how to move beyond the burnout. At the Center for CBT in New York City, we can help you develop …
Maybe your vibe doesn’t match, or maybe you feel like you’ve made enough progress to stop—either way, you’ve got to break the news. How do you do so politely and professionally? I love this question because I do not think it is asked or thought of enough in therapy circles. I wish people knew going …
You know those days when you feel like you have been rapid breathing, running around and overwhelmed? Yes I do too! What if you have something super quick you could do to get you grounded and back to yourself. What if you could turn off your intense feelings of overwhelm and settle your nervous system? That …
I hear this statement so often in my office: “I can’t ask for help with cleaning my house, because so many other people do that and work full time and raise kids? Why am I so NEEDY and incompetent that I cannot do it myself?” I find that when deciding whether to ask for help …
Things are going just fine so why I am I worried about the other shoe dropping? Oftentimes, one of the first things a client will say to me is: “I do not know why I am having such a hard time, things are great for me right now.” I usually stop them right there and …
How about a holiday boycott? I know, I know, I sound like the Grinch or Scrooge: “Ba humbug.” Hang in with me for a minute, and see if you can understand what I am suggesting. I love the smell of pine from the Christmas trees that travel from Upstate New York or Pennsylvania to fill …
I want to Boycott the Holidays All Together. Who is With Me? Read More »
Earlier this week I walked through the streets of my neighborhood and saw adorable children and some adults dressed up in costumes for Halloween. I saw a two-year-old Joker, a studious Harry Potter, a terrifying clown and a gorgeous vixen. It was fun to see what each person was drawn too and how they manifested …
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