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Parenting

Integrating Mindfulness with CBT: Enhancing Wellbeing and Emotional Balance

Mindfulness practices are proven means of reducing the negative impact of emotional distress, cognitive distortions, negative thought cycles, and behavioral issues. Cognitive behavioral therapy (CBT) is a versatile and beneficial form of talk therapy that allows people to understand the ways that thought, feeling, and action interact and impact each other. It teaches skills that […]

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Smiling African American teenager wearing a blue hoodie

CBT for Children and Adolescents: Strategies and Benefits

Cognitive behavioral therapy, or CBT as it’s often called, is a versatile form of talk therapy that can be applied in a wide range of situations. It’s a clinically supported approach to helping people improve their mood, break negative thought patterns, and make positive behavioral changes. While many adults have experienced this approach to therapy,

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10 Steps to Co-Parent Successfully During the COVID-19 Crisis

One of the biggest stressors of divorce is co-parenting. During this time of crisis and anxiety in our country it is essential for parents to work together to help children know there is a united front looking out for them. I know it can be really hard to co-parent at times, so I am providing

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