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Mindfulness

Integrating Mindfulness with CBT: Enhancing Wellbeing and Emotional Balance

Mindfulness practices are proven means of reducing the negative impact of emotional distress, cognitive distortions, negative thought cycles, and behavioral issues. Cognitive behavioral therapy (CBT) is a versatile and beneficial form of talk therapy that allows people to understand the ways that thought, feeling, and action interact and impact each other. It teaches skills that […]

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3 Easy Tips to Getting Calm Right This Minute

You know those days when you feel like you have been rapid breathing, running around and overwhelmed? Yes I do too! What if you have something super quick you could do to get you grounded and back to yourself. What if you could turn off your intense feelings of overwhelm and settle your nervous system? That

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How to Have a Healthy Relationship with Technology

A healthy relationship with technology starts with awareness and emotional regulation. Awareness of our relationship to the behavior of reaching for a screen is essential if we are to learn how to live with technology rather than to be ruled by it. In life we have many behaviors that we must be aware of and

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