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Walking through the supermarket this weekend, I asked my husband through my mask covered mouth, “Should we get eggs to decorate for Easter this year?” The moment that question exited my mouth I felt deep sadness and grief. In years past, I would have been excited about dying eggs bright colors and hiding them around …
As anyone who lives in New York City knows, the city is both exhilarating and draining. Keeping ourselves emotionally healthy in our hometown is an important goal for all city dwellers. Here are 3 mindfulness techniques that can help you manage the stress of living in the Big Apple. Walking meditation One thing New Yorkers …
Have you heard and seen the word “mindfulness” on blogs, in magazines and from friends? Have you read that if you live mindfully you will feel more at ease and calm? Have you thought, “If I was just more mindful, my life would be so much better?” If so, you are in good company. The …
You know those days when you feel like you have been rapid breathing, running around and overwhelmed? Yes I do too! What if you have something super quick you could do to get you grounded and back to yourself. What if you could turn off your intense feelings of overwhelm and settle your nervous system? That …
Earlier this week I walked through the streets of my neighborhood and saw adorable children and some adults dressed up in costumes for Halloween. I saw a two-year-old Joker, a studious Harry Potter, a terrifying clown and a gorgeous vixen. It was fun to see what each person was drawn too and how they manifested …
A healthy relationship with technology starts with awareness and emotional regulation. Awareness of our relationship to the behavior of reaching for a screen is essential if we are to learn how to live with technology rather than to be ruled by it. In life we have many behaviors that we must be aware of and …
How to Have a Healthy Relationship with Technology Read More »
Today my alarm malfunctioned. I groggily woke up and through blurred eyes wondered why it was light outside when my clock said 4:20 a.m. I slowly got out of bed and walked through my silent house to check the kitchen clock. It was 7:05. I screeched so loud the neighbors could hear me. I screamed, …
We are vacationing at a beach house that seriously makes me feel like I am on a boat. We are so close to the water that at night it feels like the waves will just come through the windows. While the view, the beach air and the sunshine are glorious, what has really taken my …
What Happened When We Threw Our Phone in the Ocean Read More »
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