We’re currently accepting new clients.
Click here to get started.
If you struggled with feeling uncomfortable, unsafe, or unsure in social situations before the pandemic, chances are the last few years have not been easy on you. As more places begin to lower restrictions and we move into yet another new normal in the post-pandemic world, those individuals who struggle with social anxiety may find …
I really hope that doomscrolling somehow brought you to this blog because I can help you stop doing that right now! You’ve already taken the first step by reading this blog, which is definitely good news not bad news, so great work! Doomscrolling is an obsession or drive to read or watch bad news, and …
Break Free from Constantly Reading Bad News with CBT Read More »
Have you found yourself being click-baited into reading articles about pandemic burnout? Is that what’s happening to you right now? It seems like everyone is talking about pandemic burnout, but few people are really discussing how to move beyond the burnout. At the Center for CBT in New York City, we can help you develop …
When we are running around our busy lives we can feel important, needed, essential…Those feelings make us feel happy—at least they do for me. They make me feel like I am moving and attaining. But, I am beginning to wonder if the chase to be busy is truly just that,—a chase. This idea occurred to …
One of the biggest stressors of divorce is co-parenting. During this time of crisis and anxiety in our country it is essential for parents to work together to help children know there is a united front looking out for them. I know it can be really hard to co-parent at times, so I am providing …
10 Steps to Co-Parent Successfully During the COVID-19 Crisis Read More »
Get helpful stress-reducing tips and insights from The Center for CBT in NYC delivered straight to your inbox!
519 8TH AVE, 9TH FLOOR
New York, NY 10018
917-596-8955
PRIVACY POLICY | TERMS & CONDITIONS
Site Design by Nikole Sarvay