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COVID-19 Pandemic

Is Social Anxiety Worse Post-Pandemic?

If you struggled with feeling uncomfortable, unsafe, or unsure in social situations before the pandemic, chances are the last few years have not been easy on you. As more places begin to lower restrictions and we move into yet another new normal in the post-pandemic world, those individuals who struggle with social anxiety may find […]

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Break Free from Constantly Reading Bad News with CBT

I really hope that doomscrolling somehow brought you to this blog because I can help you stop doing that right now! You’ve already taken the first step by reading this blog, which is definitely good news not bad news, so great work! Doomscrolling is an obsession or drive to read or watch bad news, and

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Top 5 Tips for Dealing with Pandemic Burnout

Have you found yourself being click-baited into reading articles about pandemic burnout? Is that what’s happening to you right now? It seems like everyone is talking about pandemic burnout, but few people are really discussing how to move beyond the burnout. At the Center for CBT in New York City, we can help you develop

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10 Steps to Co-Parent Successfully During the COVID-19 Crisis

One of the biggest stressors of divorce is co-parenting. During this time of crisis and anxiety in our country it is essential for parents to work together to help children know there is a united front looking out for them. I know it can be really hard to co-parent at times, so I am providing

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