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There’s an old country song with the lyric, “There ain’t no cure for the summertime blues.” Fortunately, this isn’t necessarily the case. While the summertime blues, or seasonal affective disorder as we call it in the therapy world, can be overwhelming and difficult to diagnose, there are some effective methods of addressing and mitigating the …
Is Summertime Seasonal Affective Disorder a Real Thing? Read More »
As the holiday season comes to a close, there’s one more tradition looming on the horizon that seems to either get people really excited or leave them filled with dread – New Year’s resolutions. Like other holiday traditions, New Year’s resolutions just aren’t for everyone, and that’s okay. In this blog, we’re taking a look …
The holidays can be wonderful, but they can also increase stress and trigger anxiety. Even people who really love the holidays and look forward to them all year long can find themselves failing to enjoy the holiday season as their to-do list grows alongside their stress and anxiety. In this blog, we’re going to share …
Top 5 Tips for Managing Holiday Stress & Anxiety Read More »
When you think about quarter-life transitions, you likely relate this time to increased levels of stress and anxiety, and those are definitively big concerns during life transitions. However, there is also an increased risk for depression among young adults who are working through quarter-life transitions. In this blog, we’ll explore the correlation between depression and …
If you struggled with feeling uncomfortable, unsafe, or unsure in social situations before the pandemic, chances are the last few years have not been easy on you. As more places begin to lower restrictions and we move into yet another new normal in the post-pandemic world, those individuals who struggle with social anxiety may find …
In many cases, a specific phobia won’t have a significantly adverse effect on daily life, so people often choose to just live with these fears. However, if a specific phobia does impact what you’re able to achieve or you just want to find ways to get past your fears, there are many ways to do …
Talk about trauma seems to be pervasive these days. Discussions of trauma, post-traumatic stress disorder (PTSD), and trauma recovery are even represented in the shows and movies we watch. While this representation is important to help people recognize signs that they’re struggling with trauma recovery, more representation also means more misrepresentation. The idea of big …
Myth VS Reality of Big “T” and Little “t” Trauma Read More »
Confronting and frightening life experiences can live inside the mind and body, showing up at the most unexpected times and leading to a whole new set of challenges. Trauma is tough. Whether people struggle with severe and life-threatening traumatic experiences, their traumatic experiences are rooted deep in childhood, or they’re dealing with an ongoing trauma …
Anxiety is a common concern that brings people in to see us at the Center for CBT in New York City, but if you’re struggling with anxiety, that’s actually good news for you. Because anxiety is prevalent, therapists have spent years researching and working to provide therapy solutions to help people manage anxiety in healthy …
Tired driving is considered as dangerous as driving under the influence, and without adequate sleep, every system and cell in our body can be damaged. That’s a long way of saying that sleep is really important. Unfortunately, many of the people we work with at the Center for CBT in New York City struggle to …
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