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Anxiety

Applying CBT to Manage Stress and Build Resilience

Stress – we have all felt it, and it’s so prevalent, there is an annual study called the Stress in America Survey that’s tracking the dramatic increase in stress levels among Americans. If you’re dealing with chronic stress and its many adverse effects, cognitive behavioral therapy (CBT) may be a great solution. In this blog, […]

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Seasonal Affective Disorder

Is Summertime Seasonal Affective Disorder a Real Thing?

There’s an old country song with the lyric, “There ain’t no cure for the summertime blues.” Fortunately, this isn’t necessarily the case. While the summertime blues, or seasonal affective disorder as we call it in the therapy world, can be overwhelming and difficult to diagnose, there are some effective methods of addressing and mitigating the

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Depression & Quarter-Life Transition

When you think about quarter-life transitions, you likely relate this time to increased levels of stress and anxiety, and those are definitively big concerns during life transitions. However, there is also an increased risk for depression among young adults who are working through quarter-life transitions. In this blog, we’ll explore the correlation between depression and

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Is Social Anxiety Worse Post-Pandemic?

If you struggled with feeling uncomfortable, unsafe, or unsure in social situations before the pandemic, chances are the last few years have not been easy on you. As more places begin to lower restrictions and we move into yet another new normal in the post-pandemic world, those individuals who struggle with social anxiety may find

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Myth VS Reality of Big “T” and Little “t” Trauma

Talk about trauma seems to be pervasive these days. Discussions of trauma, post-traumatic stress disorder (PTSD), and trauma recovery are even represented in the shows and movies we watch. While this representation is important to help people recognize signs that they’re struggling with trauma recovery, more representation also means more misrepresentation. The idea of big

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How Does CBT Help with Trauma Recovery?

Confronting and frightening life experiences can live inside the mind and body, showing up at the most unexpected times and leading to a whole new set of challenges. Trauma is tough. Whether people struggle with severe and life-threatening traumatic experiences, their traumatic experiences are rooted deep in childhood, or they’re dealing with an ongoing trauma

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