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No therapy approach is right for everyone, but if there was one style versatile enough for anyone, cognitive behavioral therapy (CBT), would certainly come close. The basic principles of CBT can be applied to improve just about anyone’s lived experience and address a wide array of concerns, including anxiety, depression, and trauma. A therapist will …
What I wish everyone understood about anxiety is that anxiety is not as much of a problem as its sister emotion—avoidance. Anxiety is a natural emotion that we need to keep us safe and on our toes. It is what we do with this anxiety that can impact our functioning. For example, if we are …
Maybe your vibe doesn’t match, or maybe you feel like you’ve made enough progress to stop—either way, you’ve got to break the news. How do you do so politely and professionally? I love this question because I do not think it is asked or thought of enough in therapy circles. I wish people knew going …
Thank you so much for visiting the Center for CBT in New York City blog. We hope you’ll come back regularly to read more information about specific types of therapy as well as tips and strategies you can use to improve resilience and manage stress, worry, and other difficult experiences every day. Don’t forget, even …
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