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About the Practice

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CBT for Children and Adolescents: Strategies and Benefits

Cognitive behavioral therapy, or CBT as it’s often called, is a versatile form of talk therapy that can be applied in a wide range of situations. It’s a clinically supported approach to helping people improve their mood, break negative thought patterns, and make positive behavioral changes. While many adults have experienced this approach to therapy, […]

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Is CBT the Right Therapy Option for Me?

No therapy approach is right for everyone, but if there was one style versatile enough for anyone, cognitive behavioral therapy (CBT), would certainly come close. The basic principles of CBT can be applied to improve just about anyone’s lived experience and address a wide array of concerns, including anxiety, depression, and trauma. A therapist will

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Welcome to the Center for CBT in New York City Blog

Thank you so much for visiting the Center for CBT in New York City blog. We hope you’ll come back regularly to read more information about specific types of therapy as well as tips and strategies you can use to improve resilience and manage stress, worry, and other difficult experiences every day. Don’t forget, even

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