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Most people have heard of a mid-life crisis, and they relate it to doing uncharacteristic things like buying motorcycles and filing for divorce. While mid-life crisis has gained a certain notoriety due to its use as a plot in movies and television shows, quarter-life crisis is the lesser-known life transition that impacts a surprising number …
There’s an old country song with the lyric, “There ain’t no cure for the summertime blues.” Fortunately, this isn’t necessarily the case. While the summertime blues, or seasonal affective disorder as we call it in the therapy world, can be overwhelming and difficult to diagnose, there are some effective methods of addressing and mitigating the …
Is Summertime Seasonal Affective Disorder a Real Thing? Read More »
The simple answer is yes. People may be diagnosed with ADHD as children or adults. Perhaps the better question is what benefits are there to receiving an adult ADHD diagnosis? You can get the answer to that question and more in this blog. Keep reading if you believe you may be dealing with ADHD as …
Have you ever felt so overwhelmed with worry it was hard to breathe? Do your hands shake so badly when you’re nervous about a work presentation that you can’t even take a sip of water for your dry mouth? Have you ever been so worried your chest hurt and it felt like you might be …
The word trauma may evoke an image of life-threatening violent events. While these types of traumas are definitely within the purview of therapists who can help people heal and recover, it’s also important to acknowledge the lasting effects of less severe forms of trauma. In modern culture, we often refer to mildly upsetting experiences as …
During the month of March, we observe Developmental Disabilities awareness month. The goal is to help raise awareness of and encourage greater levels of inclusivity, acceptance, and advocacy for people with developmental disabilities. As therapists, the Center for CBT in New York City team recognizes these awareness months, and we do our utmost to promote …
Benefits of Therapy for People with Developmental Disabilities Read More »
No therapy approach is right for everyone, but if there was one style versatile enough for anyone, cognitive behavioral therapy (CBT), would certainly come close. The basic principles of CBT can be applied to improve just about anyone’s lived experience and address a wide array of concerns, including anxiety, depression, and trauma. A therapist will …
Talk about trauma seems to be pervasive these days. Discussions of trauma, post-traumatic stress disorder (PTSD), and trauma recovery are even represented in the shows and movies we watch. While this representation is important to help people recognize signs that they’re struggling with trauma recovery, more representation also means more misrepresentation. The idea of big …
Myth VS Reality of Big “T” and Little “t” Trauma Read More »
As the holiday season comes to a close, there’s one more tradition looming on the horizon that seems to either get people really excited or leave them filled with dread – New Year’s resolutions. Like other holiday traditions, New Year’s resolutions just aren’t for everyone, and that’s okay. In this blog, we’re taking a look …
The holidays can be wonderful, but they can also increase stress and trigger anxiety. Even people who really love the holidays and look forward to them all year long can find themselves failing to enjoy the holiday season as their to-do list grows alongside their stress and anxiety. In this blog, we’re going to share …
Top 5 Tips for Managing Holiday Stress & Anxiety Read More »
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